Beyond Normal
Thyroid, Hormones, and Gut Health Articles
What your gut bacteria (and overall health) need to thrive
You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding [...]
What is Inositol?
We recently shared an amazing blog post, Inositol Plus Selenium Restores Thyroid Function in Hashimoto's Patients, written by our partners at [...]
Travel tips to prevent Hashimoto’s thyroid flares
Although managing Hashimoto’s hypothyroidism requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making travel off [...]
Artificial sweeteners increase health risks with Hashi’s
If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future health [...]
Hypothyroidism and low blood pressure health risks
Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure [...]
Exercise throat muscles for snoring with Hashimoto’s
Snoring happens when the tissues and muscles become too “floppy” during sleep and vibrate. Researchers found simply exercising those muscles to [...]
Focus on exercise, not weight loss!
If you have Hashimoto’s hypothyroidism, then chances are you know what’s it like to struggle with weight gain. Do you [...]
Why female Hashi’s patients choose functional medicine
It doesn’t take long once you learn about functional medicine to realize it attracts primarily women. Why? Chronic disorders affect more [...]
Putting coconut oil into proper context with Hashimoto’s
The American Heart Association (AHA) recently announced coconut oil is bad for you. (This is the same advisory organization that endorses [...]
Feminine products loaded with toxins
Sadly, millions of women and girls absorb high levels of toxins every month thanks to lax manufacturing standards of tampons and [...]
How to determine supplement quality
When you’re working to manage your autoimmune Hashimoto’s hypothyroidism, you’ll come across recommendations for supplements to help you tame inflammation, [...]
The best form of exercise for aging gracefully
Aging gracefully when you have Hashimoto’s is all about taking care of your mitochondria — the little energy [...]
Fatty liver — the culprit is not dietary fat
If you have an autoimmune condition and struggle with excess weight or high blood sugar, your blood tests show may also [...]
How diet foods prevent weight loss and cause obesity when you have Hashimoto’s
For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a [...]
Extreme exercise leads to inflammation
If you want to get fit and lose weight, you should exercise as hard as you can, for as long [...]
Nitric oxide for Autoimmune and Chronic Disorders
When it comes to autoimmune disease, taming inflammation is the name of the game. This can be difficult because the body [...]
Intermittent fasting for increased longevity, brain function & weight loss
Humans have been fasting for millennia, either for religious or spiritual reasons or simply due to lack of food. Today, a [...]
Arsenic levels in gluten-free foods by category
Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
