Why Men AND Women Need To Pay Attention to Testosterone Levels
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women [...]
Could It Be a Hormone Imbalance? Testing Can Help Find The Answer
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body might be [...]
5 Ways to Improve Sleep Naturally
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of [...]
If you have unmanaged Hashimoto’s hypothyroidism, you could unknowingly be developing another autoimmune disease. Having one autoimmune disease raises your risk [...]
Is H. Pylori the Cause of Your Leaky Gut and Other Stomach Issues?
An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
The Nutrients Your Skin Needs
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, [...]
What HbA1c and a glucometer can tell you about Hashimoto’s hypothyroidism management
HbA1c testing – High blood sugar is ground zero for chronic disease like diabetes (obviously), heart disease, dementia, autoimmune disease such [...]
Weight Loss: Why Eating Less and Exercising More Is Not The Answer
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you [...]
Awake at 3 a.m.? Try this quick and easy trick to fall back asleep
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this [...]
Make the New Year more active if you have Hashimoto’s hypothyroidism
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than [...]
Don’t let travel derail your Hashimoto’s hypothyroidism management
Managing Hashimoto's hypothyroidism is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to [...]
Holiday sugar hangover cure?
Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:
The Connection Between Gluten and Thyroid Issues
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful [...]
Chronic Fatigue Syndrome: What You Need To Know
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of [...]
Adrenals often wrong target with chronic stress
When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The [...]
How to Have Healthy and Stress-Free Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not [...]
Do you sometimes “crash” with debilitating fatigue?
Do you “crash” after a busy or stressful event, suffering from extreme exhaustion that keeps you confined to your bed or [...]
Your Body, the Ecosystem
When we first learn about human anatomy in school, it’s easy to think of each organ as its own little world [...]
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Chat with one of our warm, professional ThyroSisters Team members at 858-284-9501. Or simply click here to book a complimentary ThyroSisters Clarity Call to discuss your options.
Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.