recipes for Hashimoto's diet and thyroid health

Recipe Books

There are many, many books, blogs, and websites today to help you transition to an anti-inflammatory diet. Here are my favorites:

Autoimmune Paleo Cookbook

Autoimmune Wellness

Discover the Autoimmune Protocol and get on track to healing your body with real, nourishing food!

Heart of Cooking - Dr. joni Labbe

Heart of Cooking

A weekly service that provides a shopping list and daily menus for a variety of diets and food intolerances

The Paleo Mom - Dr. Joni Labbe

The Paleo Mom

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is passionate about making the Paleo diet accessible and sustainable

Gluten-free Diet Information:

  • Gluten free dietDr Thomas O’BryanDr. Thomas O’Bryan. DC, CCN, DACBM is an internationally recognized speaker and workshop leader specializing in Non-Celiac Gluten Sensitivity and Celiac Disease. I have the highest respect for his in depth knowledge, passion, and extensive research and resource as the “gluten guru”.
  • — This is a great starting point to familiarize yourself with the many foods that contain gluten.
  • Gluten Free Life, by Linda Clark, M.A.,CNC — Worthwhile tips on feeding your family, easy substitutions for thickeners, pastas, and snacks. This resource is full of yummy recipes, websites, cookbooks, and restaurants that offer gluten free menus.
  • Fresh from Elizabeth’s Kitchen, by Elizabeth Kaplan — founder of The Pure Pantry. Moms will appreciate the attention Elizabeth (mother of three kids) gives to kid-friendly recipes to include scrumptious dishes like spaghetti with turkey meatballs, veggie frittata, and lentil soup.

Local to the San Diego Area? Try these:

  • 2 Good 2 Be – Gluten Free Bakery & CafeYour source for gluten-, corn-, and soy-free foods that help you feel and LIVE your absolute BEST!
  • California Homemades – Fresh products that are always vegan, usually gluten free, and made with as many local and organic ingredients as possible. Soups are fresh with no preservatives and a shelf life of one week in the refrigerator.
Thyroid Freedom Plan for hypothyroid or Hashimoto’s symptoms