OK, ready to take a new look at what might be taking your sexy, active, sweet body down the road of cravings, extra weight, and mood swings like you haven’t experienced since you were an acne-faced, awe struck Beatles fan? Let’s get ready to make some pantry conversions. Take a few days and embark on a “search and destroy” mission for everything that no longer serves you. The following is a list of foods that often trigger allergies, autoimmune issues, and tear up your little gut. (Even if you don’t have symptoms of bloating, constipation, diarrhea, or reflux).
This is where your adventure to getting your life back begins. Don’t feel overwhelmed. Reach out to us for support by email or call our office at 858-284-9501 for a consultation. We are here for you.
Amaranth, barley, bulgur, corn, couscous, kamut, millet, oats, wheat, and wheat germ
Including often over-looked Foods including barbecue sauce, brewer’s yeast, cold cuts, ketchup mustard, hot dogs, soy sauce, lunch meats, malt, and malt flavorings, matzo, modified food starch, monosodium glutatamate (MSG), nondairy creamers, processed salad dressings, spice mixtures, teriyaki sauce, and chewing gums
Agave, chocolate, corn syrup, fructose, high fructose corn syrup, honey, maple syrup, molasses, and sucrose
+ Nuts and Seeds
Almonds, peanuts, sunflower seeds, and sesame seeds
+ High Glycemic Fruits
Bananas, canned fruits, dried fruits, mango, pineapple, raisins, and watermelon.
+ Dairy Products and Eggs
Including butter, cheeses, cow’s milk, whey, and yogurt
Edamame, miso, soy milk, soy protein, soy sauce, tempeh, and tofu
Edible fungi and mushrooms
+ Beans and Legumes
Including black beans, lentils, peanuts, pinto beans, and soy beans
+ Nightshade Foods
Eggplant, paprika, peppers, potatoes, Tabasco Sauce, tomatillos, and tomatoes
+ Other Considerations
Canned foods, coffee, and processed foods