Amaranth, barley, bulgur, corn, couscous, kamut, millet, oats, wheat, and wheat germ
Including often over-looked Foods including barbecue sauce, brewer’s yeast, cold cuts, ketchup mustard, hot dogs, soy sauce, lunch meats, malt, and malt flavorings, matzo, modified food starch, monosodium glutatamate (MSG), nondairy creamers, processed salad dressings, spice mixtures, teriyaki sauce, and chewing gums
Agave, chocolate, corn syrup, fructose, high fructose corn syrup, honey, maple syrup, molasses, and sucrose
+ Nuts and Seeds
Almonds, peanuts, sunflower seeds, and sesame seeds
+ High Glycemic Fruits
Bananas, canned fruits, dried fruits, mango, pineapple, raisins, and watermelon.