Holiday sugar hangover cure?

Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:

Your Body, the Ecosystem

When we first learn about human anatomy in school, it’s easy to think of each organ as its own little world doing its job in complete isolation from the rest [...]

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