Including healthy, stress-reducing habits in your daily life to help your body cope and give your adrenals a chance to rest and recover.
Let’s take a moment and appreciate all that our adrenal glands do for us. I bet you haven’t really given them much thought, even though they have been hard at [...]
The adrenal glands are two walnut-sized glands that sit atop the kidneys and that can make the different between being bouncy and energetic or run down and burned out. This [...]
Aging people have long since been resigned to living out their latter years avoiding salt and eating a bland, tasteless diet. But new research shows the risks of salt may [...]
Do you have Hashimoto's hypothyroidism and always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fatigue, [...]
Feel tired all the time? Although Hashimoto's hypothyroidism can cause fatigue, you also may suffer from adrenal fatigue, a condition in which the body has difficulty meeting the demands of [...]