Stable blood sugar promotes a good mood!
You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that [...]
Anemia: Deal breaker to managing Hashimoto’s hypothyroidism
If you have iron-deficiency anemia, it will be difficult to manage your Hashimoto's hypothyroidism. Because it robs the cells of oxygen necessary for basic functions, anemia is a deal breaker [...]
Do you have Hashimoto’s hypothyroidism, wake up at 3 a.m. and can’t fall back to sleep?
Do you have Hashimoto's hypothyroidism and consistently wake up around 3 a.m. and can’t fall back to sleep? Although the reasons for sleep problems can be complex, waking up too [...]
Why can’t I lose weight?
"It seems all my attempts to lose weight and get rid of my belly fat fail. Is there hope for me?" Absolutely. Normal attempts at weight loss can fail if [...]