Strategies to Reduce Stress and Stay Healthy This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a [...]
Five Ways to Improve the Symptoms of Perimenopause and Love Your Body at Every Stage of Life
Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
Vaginal Dryness & Libido Tips for Hypothyroidism: So Long, Sahara!
Vaginal dryness?! Gasp! Can your thyroid cause chaos “down there?!” The unfortunate truth is that vaginal dryness and other blush-worthy bedroom problems are extremely common. Feel like your lady parts [...]
6 Ways Your Thyroid Affects Sleep and the Top 6 Supplements to Help
How your thyroid affects sleep You toss. You turn. The glowing 2:00 a.m. on your alarm clock glares and taunts. Still, you just can’t sleep. Sound familiar? If so, welcome [...]
Is Menopause Making Your Hashimoto’s Worse?
All the women in your life warned you about the menopause. The sleepless nights, hot flashes, and dry skin are annoying, but they’re no big surprise. What’s a shock is [...]
The Link Between Stress and PMS with Autoimmune Diseases
It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. Although many, if not [...]
Why is menopause so hard for some women?
"I’m going through menopause and feel like I’m falling apart. I get severe hot flashes, mood swings that border on psychosis, and my brain isn’t working. Why?" As the ovaries [...]