‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a [...]
Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
Vaginal dryness?! Gasp! Can your thyroid cause chaos “down there?!” The unfortunate truth is that vaginal dryness and other blush-worthy bedroom problems are extremely common. Feel like your lady parts [...]
How your thyroid affects sleep You toss. You turn. The glowing 2:00 a.m. on your alarm clock glares and taunts. Still, you just can’t sleep. Sound familiar? If so, welcome [...]
All the women in your life warned you about the menopause. The sleepless nights, hot flashes, and dry skin are annoying, but they’re no big surprise. What’s a shock is [...]
It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. Although many, if not [...]
"I’m going through menopause and feel like I’m falling apart. I get severe hot flashes, mood swings that border on psychosis, and my brain isn’t working. Why?" As the ovaries [...]