Although managing Hashimoto’s hypothyroidism requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making travel off limits. Many people with Hashimoto’s hypothyroidism have learned how [...]
If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future health problems, according to a new study. If you have [...]
Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure brings a different set of problems, such as reduced [...]
Snoring happens when the tissues and muscles become too “floppy” during sleep and vibrate. Researchers found simply exercising those muscles to maintain their tone can help reduce snoring. Some people [...]
If you have Hashimoto’s hypothyroidism, then chances are you know what’s it like to struggle with weight gain. Do you dread going to the doctor because you know they [...]
It doesn’t take long once you learn about functional medicine to realize it attracts primarily women. Why? Chronic disorders affect more women than men and conventional medicine’s treatment of women [...]
The American Heart Association (AHA) recently announced coconut oil is bad for you. (This is the same advisory organization that endorses breakfast cereals loaded with sugars and artificial additives.) If [...]
Sadly, millions of women and girls absorb high levels of toxins every month thanks to lax manufacturing standards of tampons and sanitary pads. These products are loaded with highly absorbable [...]
When you’re working to manage your autoimmune Hashimoto’s hypothyroidism, you’ll come across recommendations for supplements to help you tame inflammation, support adrenal health, and help repair the gut. It’s [...]
Aging gracefully when you have Hashimoto’s is all about taking care of your mitochondria — the little energy factories in each cell. As we get older, their [...]