If you have unmanaged Hashimoto’s hypothyroidism, you could unknowingly be developing another autoimmune disease. Having one autoimmune disease raises your risk for developing additional autoimmune diseases. This is because autoimmune [...]
An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet and nutrient [...]
HbA1c testing – High blood sugar is ground zero for chronic disease like diabetes (obviously), heart disease, dementia, autoimmune disease such as Hashimoto’s hypothyroidism, chronic pain, and hormone imbalances. Testing [...]
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% [...]
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make [...]
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular physical activity, even if you have Hashimoto’s hypothyroidism. [...]
Managing Hashimoto's hypothyroidism is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion; autoimmune management becomes difficult. However, failing to follow your plan can wreck the [...]
Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may [...]