Although they’re located at the farthest distance from your brain, the health of your feet can give you clues about the health of your brain, mainly whether your brain is [...]
Managing your Hashimoto’s hypothyroidism can be tricky enough. Traveling takes Hashimoto's management to a new level as you must attend to not only your diet, environment, energy expenditure, and sleep, [...]
Tis the pumpkin season, which for most people conjures images of pumpkin lattes, pumpkin pie, and pumpkin cookies. However, this colorful, nutritious, and affordable squash does not have to be [...]
Scientists may have confirmed what millions of us could have already told you: One cookie is too many and 20 are not enough. Many people have found they can go [...]
We commonly think of sleep apnea as being caused by obesity or structural problems. However, in women the transition into menopause can contribute to sleep apnea too. When estrogen is [...]
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and [...]
Do you have Hashimoto's hypothyroidism and wish the work day started 11 a.m. so you can go to bed late and sleep in? Staying up late keeps you caught up [...]
The placebo effect—when a sham treatment produces desired results—is the bane of science, sometimes skewing results and outperforming pharmaceutical drugs. But instead of cursing the placebo effect, why not put [...]
While we focus on cures for disease, patient health, and tools for recovery, one important aspect of health care often goes overlooked: the caregivers. These are the folks who typically manage [...]
When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage your autoimmune Hashimoto's hypothyroidism, the lack of variety can be frustrating. But you’d be surprised [...]