A recently published UCLA study shows what many have suspected all along: Eating too much sugar makes you stupid. Scientists found that just six weeks of bingeing on sweets and [...]
Are you a Type A person who races through life at a 100 miles an hour? Is your motto, “Plenty of time for rest in the grave”? Do caffeine and [...]
Failing to manage your Hashimoto’s hypothyroidism condition could lead to future autoimmune diseases. A recent study revealed that roughly one in six patients with Hashimoto’s has another autoimmune disease, most [...]
Your gluten-free third-grader walks in the door and immediately bursts into tears. Someone brought cupcakes to celebrate a birthday at school and everyone got one but her. “No one will [...]
Do you eat a healthy diet, exercise regularly, and practice other healthy habits to manage your Hashimoto's hypothyroidism, but sit long hours each day at work? If so, you could [...]
It’s a constant refrain: We’re too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too [...]
Do you feel toxic chemicals are out to get you? Studies link many chronic health conditions, including Hashimoto's hypothyroidism, with toxic chemicals in our everyday environment. Man-made chemicals, pesticides, pollution, [...]
Do beautiful spring days have you cooped up inside, sneezing and sniffing miserably? Did your allergies kick in or get worse after your Hashimoto's hypothyroidism condition developed? Before reaching for [...]
Gluten intolerance is not as straightforward as once believed. Many people test negative for gluten intolerance when, in fact, they have celiac disease or should be on a gluten-free diet. [...]
While the importance of play for children is well understood, many don’t realize it’s a necessary form of stress relief for adults, making it a useful tool in the management [...]