Conventional vs Functional Lab Testing: Know the Difference
I hear this question from every new client... What is Functional Lab Testing? Here's how we break it down... Every successful journey needs a good map, so your road to [...]
What is a Blood Sugar Imbalance Doing to Your Health?
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices [...]
Why Women Need to Understand How Cortisol Affects Their Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammation Regulating blood pressure Metabolizing glucose [...]
Foods You Should Be Eating Daily for Longevity
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good [...]
Should You Take Supplements? Here’s How to Tell
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other [...]
Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. Why not consider your body part of the cleaning routine?! We've gathered 7 steps for a seasonal [...]
Hormonal Health: Why Balance Is So Important For Women
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic [...]
Is Your Gut Healthy? How to Tell
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in [...]
Common Sleep Disturbances and How to Get Better Rest
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than [...]
How Your Gut Health Affects Your Mental Health
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on [...]