Sleepy after meals? Could mean raised Alzheimer’s risk
Do you feel sleepy or have intense cravings for sugar after meals? Are you a woman whose hair is thinning, yet [...]
The importance of keeping a food diary for better health
If you want to make lasting changes to your health, whether it is weight loss, controlling a chronic condition, or figuring [...]
Autoimmune heart disease: Concerns with Hashimoto’s
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority [...]
How to need health insurance less when you have Hashimoto’s hypothyroidism
With the cost of health care, health insurance, deductibles, and copays going through the roof, getting sick has become financially hazardous. [...]
Study shows sugars and processed carbs addictive
Scientists may have confirmed what millions of us could have already told you: One cookie is too many and 20 are [...]
How to prevent autoimmune flare-ups while traveling
Managing your autoimmune condition—Hashimoto’s hypothyroidism, type 1 diabetes, alopecia, vitiligo, psoriasis, etc.—can be tricky enough. Traveling takes autoimmune management to a [...]
Knowing about DHA and EPA in fish oil when you have Hashimoto’s hypothyroidism
When you buy fish oil you will notice different companies tout how much DHA or EPA their product has. While both are beneficial, [...]
Childhood brain disorder risks when you have Hashimoto’s hypothyroidism
One in five American children today has a mental disorder and the rate is rising, according to a report from the Centers for [...]
What is MTHFR and why does it matter when you have Hashimoto’s hypothyroidism?
If you read the latest health news, you may have seen the acronym MTHFR popping up a lot recently. MTHFR stands [...]
Reacting to fermented foods on your Hashimoto’s diet? Could be a histamine intolerance
Are you eating a diet to manage your Hashimoto's hypothyroidism and finding certain healthy foods, such as sauerkraut, are causing [...]
When you have Hashimoto’s hypothyroidism good balance equals a better brain
Hashimoto's hypothyroidism can negatively impact brain health. One way to assess brain health is to look at your balance. Do you [...]
When you have Hashimoto’s hypothyroidism fruit juices and smoothies not much better than soda
You’re managing your Hashimoto's hypothyroidism by eating healthy and opting for fruit juice and fruit smoothies over soda, right? Wrong, unfortunately. [...]
What your feet say about your brain when you have Hashimoto’s hypothyroidism
Although they’re located at the farthest distance from your brain, the health of your feet can give you clues about the [...]
How to prevent Hashimoto’s flare-ups while traveling
Managing your Hashimoto’s hypothyroidism can be tricky enough. Traveling takes Hashimoto's management to a new level as you must attend to [...]
Hashimoto’s hypothyroidism diet: Six interesting and healthy ways to enjoy pumpkin this season
Tis the pumpkin season, which for most people conjures images of pumpkin lattes, pumpkin pie, and pumpkin cookies. However, this colorful, [...]
Desserts and processed carbs are addictive when you have Hashimoto’s hypothyroidism
Scientists may have confirmed what millions of us could have already told you: One cookie is too many and 20 are [...]
Why menopause can cause sleep apnea when you have Hashimoto’s hypothyroidism
We commonly think of sleep apnea as being caused by obesity or structural problems. However, in women the transition into menopause [...]
When heart disease is autoimmune–considerations with Hashimoto’s hypothyroidism
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
