Hanging out with friends helps manage Hashimoto’s hypothyroidism
While we eat well and exercise to prevent disease, studies show one of the best ways to stay healthy is to [...]
Are gut bacteria making you depressed, overweight, and hypothyroid?
We all carry trillions of gut bacteria, with as many as a thousand different strains. The composition of these strains, or [...]
Has Hashimoto’s hypothyroidism set your brain on fire?
Do you suffer from brain fog -- that spacey, detached feeling like your head is in a fish bowl? Do you [...]
Healthy Mother’s Day gifts for the mom with Hashimoto’s hypothroidism
When it comes to Mother’s Day, flowers and brunch are lovely, but what most women need is some time off and [...]
Weight loss is bonus to anti-inflammatory Hashimoto’s diet
Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the [...]
Could your chronic fatigue and other symptoms be autoimmune Hashimoto’s?
Do you have chronic fatigue or other mysterious symptoms that make you miserable? But does your doctor say your lab tests [...]
Do you have Hashimoto’s hypothyroidism and start each morning with a cup of fear?
Do you have Hashimoto's hypothyroidism and start your mornings with a treasured “cup of fear?” As far as your body is [...]
Lesser known causes of infertility beyond Hashimoto’s hypothyroidism
The failure to conceive can be very distressing to couples, and rates of infertility in both women and men are on [...]
Protect your body from Hashimoto’s hypothyroidism with glutathione
Modern life inflicts constant assaults on our bodies in the way of industrialized foods, environmental toxins, chronic stress, lack of sleep, [...]
Still have hypothyroid symptoms despite normal lab results?
Do you take thyroid hormone medication but still suffer fatigue, weight gain, hair loss, constipation, depression, cold hands and feet, or [...]
Control insulin resistance to manage Hashimoto’s hypothyroidism
A blood sugar imbalance can seriously undermine your efforts to manage Hashimoto's hypothyroidism, an autoimmune thyroid disease. A primary factor in [...]
Hashimoto’s hypothyroidism: Ten things that cause leaky gut
The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. Repairing leaky [...]
Do you have Hashimoto’s and work out too much?
Although it’s good to exercise regularly, working out too much could work against you, especially if you have Hashimoto's hypothyroidism. A [...]
Anemia: Deal breaker to managing Hashimoto’s hypothyroidism
If you have iron-deficiency anemia, it will be difficult to manage your Hashimoto's hypothyroidism. Because it robs the cells of oxygen [...]
How to protect yourself from brain injury when you have Hashimoto’s hypothyroidism
Brain injury prevention goes beyond whether you wear a helmet. Two people with the same injury can have two wildly different [...]
Constipation causes–Hashimoto’s hypothyroidism and beyond
It doesn’t just make newborns and Grandpa grumpy—constipation is a serious digestive issue that can significantly impact your health, and is [...]
Why you should start walking today if you have Hashimoto’s hypothyroidism
We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with [...]
Cut the sugar to reduce heart disease risk and manage Hashimoto’s
If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
