When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop [...]
While stress alone, may not cause a thyroid disorder, it may contribute to your symptoms. Here's what you need to know about stress and Hashimoto's.
Including healthy, stress-reducing habits in your daily life to help your body cope and give your adrenals a chance to rest and recover.
All the women in your life warned you about the menopause. The sleepless nights, hot flashes, and dry skin are annoying, but they’re no big surprise. What’s a shock is [...]
Chemicals to straighten and relax hair are a part of life for many black women, for reasons that range from societal expectations to ease of care. But our society’s discomfort [...]
Infertility has been a growing problem over the last three decades, with most of the attention focused on women’s reproduction. However, 40 to 50 percent of cases of infertility are [...]
Many of us are too stressed out these days and this can have negative consequences on our bodies and brains, promoting chronic disease and rapid brain degeneration. If you’re concerned [...]
If you struggle with Hashimoto’s hypothyroidism, chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have poor function of the adrenal glands, which sit atop the [...]
You’ve probably heard it over and over: Stress can make your thyroid disease worse. But how do you know if your stress is high enough to be problematic for your [...]
Let’s take a moment and appreciate all that our adrenal glands do for us. I bet you haven’t really given them much thought, even though they have been hard at [...]