Autoimmune heart disease: Concerns with Hashimoto’s
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and [...]
Study shows sugars and processed carbs addictive
Scientists may have confirmed what millions of us could have already told you: One cookie is too many and 20 are not enough. Many people have found they can go [...]
Cauliflower a versatile vegetable on Hashimoto’s diet
When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage your autoimmune Hashimoto's hypothyroidism, the lack of variety can be frustrating. But you’d be surprised [...]
Resources for autoimmune Hashimoto’s diet
The leaky gut diet, also known as the autoimmune diet or anti-inflammatory diet, plays an important role in managing Hashimoto's hypothyroidism. Removing inflammatory foods allows an inflamed and damaged gut to [...]
Hashimoto’s hypothyroidism: Ten things that cause leaky gut
The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. Repairing leaky gut is an important strategy in managing autoimmune diseases. [...]
Under attack from toxins? Learn how to protect your thyroid
Do you feel toxic chemicals are out to get you? Studies link many chronic health conditions, including Hashimoto's hypothyroidism, with toxic chemicals in our everyday environment. Man-made chemicals, pesticides, pollution, [...]
Most gluten tests fail those with Hashimoto’s hypothyroidism
Gluten intolerance is not as straightforward as once believed. Many people test negative for gluten intolerance when, in fact, they have celiac disease or should be on a gluten-free diet. [...]
Why does eating make me sleepy?
"I practically fall asleep in my plate after every meal. Why does eating make me so sleepy?" Feeling sleepy after meals is a common symptom of insulin resistance, a risk [...]