All the women in your life warned you about the menopause. The sleepless nights, the hot flashes, dry skin – they’re annoying, but they’re no big surprise. What’s a shock [...]
When managing Hashimoto’s hypothyroidism, you should not overlook the importance of addressing your brain health and function. Hashimoto’s hypothyroidism can have profound effects on the brain and you may need [...]
Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can [...]
You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that [...]
If you have thyroid disease, chronic inflammation, or signs of brain inflammation (such as brain fog), you may have noticed it can be tough to tame the inflammation and flare [...]
If you’re one of the many people with high cholesterol, you may have been prescribed statin drugs and told to eat a low-fat diet — the standard advice for decades. [...]
When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain can become inflamed, too? This is especially the [...]
Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, but losing [...]
Let’s take a moment and appreciate all that our adrenal glands do for us. I bet you haven’t really given them much thought, even though they have been hard at [...]
Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can’t fall [...]