The Truth About Hashimoto's and Brain Fog Today, you: Found your car keys in the fridge. Walked into the laundry room with an empty clothes basket – only to forget [...]
Depression and anxiety are hitting all-time highs these days, sending millions of Americans in search of relief. While many avenues reduce or eliminate symptoms, particularly functional medicine protocols that [...]
Inflammation Kills Motivation Many of us are pretty good at beating ourselves up when we have lost our motivation, calling ourselves lazy or worthless. But research shows laziness, or lack [...]
All the women in your life warned you about the menopause. The sleepless nights, the hot flashes, dry skin – they’re annoying, but they’re no big surprise. What’s a shock [...]
When managing Hashimoto’s hypothyroidism, you should not overlook the importance of addressing your brain health and function. Hashimoto’s hypothyroidism can have profound effects on the brain and you may need [...]
Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can [...]
You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that [...]
If you have thyroid disease, chronic inflammation, or signs of brain inflammation (such as brain fog), you may have noticed it can be tough to tame the inflammation and flare [...]
If you’re one of the many people with high cholesterol, you may have been prescribed statin drugs and told to eat a low-fat diet — the standard advice for decades. [...]
When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain can become inflamed, too? This is especially the [...]