Heavy Metals In the Body: What You Need to Know
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are [...]
Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. Why not consider your body part of the cleaning routine?! We've gathered 7 steps for a seasonal [...]
Top 10 Ways to Boost Your Metabolism
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to [...]
Is excess iron damaging your health?
Did you know too much iron is toxic and inflammatory? If you are working to manage hormone or thyroid disorders, make sure high iron levels aren’t sabotaging your efforts. (Likewise, [...]
Recovering from sugar and alcohol hangovers when you have Hashimoto’s
With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of too much sugar and alcohol. When you have Hashimoto's hypothyroidism, [...]
How to overcome your addiction to unhappiness when you have Hashimoto’s hypothyroidism
Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so horribly delectable you just can’t let go? You’re not [...]
Pay attention to your gallbladder if you have Hashimoto’s hypothyroidism
Have you been told you don’t need your gallbladder? Think again. Sure, you’ll live without it, but the gallbladder is actually a vital digestive organ. If you have Hashimoto’s hypothyroidism, [...]
Common household chemicals are toxic to your health
It’s amazing how toxic the standard American household is. Chemicals that are toxic to the brain, immune system, hormonal system, liver, and more are in virtually every household and body [...]
Five Surprising Things That Could Be Triggering Your Hashimoto’s Autoimmune Disorder
You’d think that if you can trust anything, it would be your own immune system. After all, your immune system’s one and only job is to repel invaders and keep [...]
Hashimoto’s not improving? Here are 10 Reasons Why…
For some, managing autoimmune Hashimoto’s is as easy as going gluten-free. For others, it requires trial and error to find the triggers. And for those with severe or multiple autoimmune [...]