Do you have Hashimoto's hypothyroidism and always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fatigue, [...]
The digestive tract is home to more than 100 trillion microorganisms. That’s ten times the number of cells in the human body! Although humans can survive without these tiny guests, [...]
Anyone with diabetes knows it’s important to manage insulin levels. Functional medicine offers unique tools to manage insulin and blood sugar -- including diet, exercise, stress management, detoxification, and maximizing [...]
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and [...]
Even though they can ruin your life, nobody wants to talk about hemorrhoids, or “piles,” a condition in which the veins in the anus and rectum become swollen and inflamed. Although [...]
Feel tired all the time? Although Hashimoto's hypothyroidism can cause fatigue, you also may suffer from adrenal fatigue, a condition in which the body has difficulty meeting the demands of [...]
Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates [...]
Exercise is the golden bullet when it comes to helping manage your Hashimoto's hypothyroidism and other health maladies, such as lowering your risk of heart disease, bone loss, dementia, high [...]
"I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection." Many people would be surprised to [...]
"It seems all my attempts to lose weight and get rid of my belly fat fail. Is there hope for me?" Absolutely. Normal attempts at weight loss can fail if [...]