Lesser known causes of anxiety
Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the world seems jarring and disorienting. With anti-anxiety medications [...]
The importance of keeping a food diary for better health
If you want to make lasting changes to your health, whether it is weight loss, controlling a chronic condition, or figuring out which foods trigger an immune reaction, studies show [...]
Most gluten tests fail those with Hashimoto’s hypothyroidism
Gluten intolerance is not as straightforward as once believed. Many people test negative for gluten intolerance when, in fact, they have celiac disease or should be on a gluten-free diet. [...]
Why does eating make me sleepy?
"I practically fall asleep in my plate after every meal. Why does eating make me so sleepy?" Feeling sleepy after meals is a common symptom of insulin resistance, a risk [...]
Could I have a food intolerance?
"I’m told food intolerances can affect my health. How can this be true when I don’t have any digestive symptoms?" Sometimes it’s difficult to connect a food we eat every [...]