Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive [...]
Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% [...]
A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health [...]
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women [...]
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of [...]
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male [...]
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body might be signaling a hormone imbalance. Your body communicates internally through [...]
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s [...]
HbA1c testing – High blood sugar is ground zero for chronic disease like diabetes (obviously), heart disease, dementia, autoimmune disease such as Hashimoto’s hypothyroidism, chronic pain, and hormone imbalances. Testing [...]
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make [...]