Did you know that certain "good guy" bacteria in your gut can actually help with weight management? One of the most important is Akkermansia, a friendly microbe that [...]
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they [...]
Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, [...]
We're proud to announce the release of Dr. Labbe's podcast, Thyroid and Menopause Madness! Join Dr. Labbe as she unravels the complexities of thyroid disorders and menopause. [...]
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal [...]
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s [...]
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health - and our mood - and when it’s all working smoothly, we tend to [...]
Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive [...]
Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% [...]
A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health [...]