The most powerful antioxidant
"It seems every day there is a new antioxidant for sale that claims to be the best. Which one truly is the best?" The one you don’t hear much about—glutathione. [...]
Why is everyone going gluten-free?
"It seems every week I see a new gluten-free food at the grocery store and that another friend has gone gluten-free. Why?" A gluten-free diet has been attacked as a [...]
The gallbladder is actually important
Reasons for gallstones include nutritional deficiencies; diets high in processed foods, trans fats, hydrogenated fats, processed vegetable oils, and excess omega 6 fatty acids; hypothyroidism; and no- or low-fat diets. ... Gallbladder removal can bring problems If your gallbladder has been removed you are at risk of deficiencies in essential fatty acids and fat-soluble vitamins, such as vitamin D.