Top 10 Ways to Boost Your Metabolism
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to [...]
Why Your Immune System Needs Some Extra Love This Month
The onset of COVID-19 changed the world’s daily hygiene practices in ways we have never seen before. From regularly wearing masks in public to practicing consistent “social distancing” to slathering [...]
End Heartburn and GERD The Natural Way
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further [...]
Strategies to Reduce Stress and Stay Healthy This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a [...]
Start Now to Maintain Brain Health As You Age
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it [...]
Mold Exposure: What It Is, Why It Happens and How to Deal With It
Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize. [...]
Support Your Liver for Better Health and Improved Energy
Your liver is the largest organ in your body, and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol [...]
Why It’s More Important than Ever to Support Your Immune System
We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight [...]
Natural Support for Arthritis Using Functional Medicine
Joint pain. If you’ve experienced it, you know what a thorn in your side it can be. And arthritis makes it unnecessarily difficult. Add to that, the daunting knowledge that [...]
She’s Got Hypothyroidism Eyes: Why Your Eyes are More Vulnerable
Have Hashimoto’s or hypothyroidism? You’re at risk for dry eyes and other eye diseases. Here’s what you need to know to protect your eyes!