Managing Hashimoto's hypothyroidism is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to a new level of difficulty. However, failing to follow [...]
If you feel like you have a harder time staying slim than your grandparents did at your age, you are right. We are about 10 percent heavier than people in [...]
You’ve heard antioxidant foods and supplements can help fight inflammation, protect you from toxins, and help manage autoimmune diseases, but the most important antioxidant is one we make in our [...]
Do you have Hashimoto’s hypothyroidism and do perfumes or heavy fragrance make you gag or trigger your inflammation or autoimmune symptoms? Do scented products, gasoline fumes, car exhaust, tire stores, [...]
If you want to get fit and lose weight, you should exercise as hard as you can, for as long as you can, every day, right? Wrong! Research shows extreme exercise [...]
Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, organic [...]
Do you suffer from brain fog -- that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are [...]
Managing your autoimmune condition—Hashimoto’s hypothyroidism, type 1 diabetes, alopecia, vitiligo, psoriasis, etc.—can be tricky enough. Traveling takes autoimmune management to a new level as you must attend to not only [...]
Do you feel toxic chemicals are out to get you? Studies link many chronic health conditions, including Hashimoto's hypothyroidism, with toxic chemicals in our everyday environment. Man-made chemicals, pesticides, pollution, [...]