An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may [...]
Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead [...]
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically [...]
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a [...]
Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, tired, and I’ve got zero sex drive,” she told [...]
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our [...]
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices [...]
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in [...]