Include cultured veggies on leaky gut diet
Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. [...]
Is your brain on fire? Brain fog, depression, autism…
Do you suffer from brain fog -- that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are [...]
Are gut bacteria making you depressed, overweight, and hypothyroid?
We all carry trillions of gut bacteria, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone [...]
Got hypothyroidism and PMS? Stress could be robbing your body of progesterone
It’s the time of the month that so many women dread, the PMS days. For some, premenstrual syndrome is simply an irritating inconvenience, but for others it is a cause [...]
Depression linked with bad digestion
"I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection." Many people would be surprised to [...]
Brain health depends on gut health
"Why do I seem to struggle so much with brain fog, anxiety, and depression?" Many factors can underlie these symptoms, however one of the most common is poor digestive health. [...]