An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make [...]
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular physical activity, even if you have Hashimoto’s hypothyroidism. [...]
Managing Hashimoto's hypothyroidism is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion; autoimmune management becomes difficult. However, failing to follow your plan can wreck the [...]
Do you “crash” after a busy or stressful event, suffering from extreme exhaustion that keeps you confined to your bed or couch? If so, you may be experiencing autoimmune fatigue. [...]