If you have unmanaged Hashimoto’s hypothyroidism, you could unknowingly be developing another autoimmune disease. Having one autoimmune disease raises your risk for developing additional autoimmune diseases. This is because autoimmune [...]
An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make [...]
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular physical activity, even if you have Hashimoto’s hypothyroidism. [...]
Managing Hashimoto's hypothyroidism is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to a new level of difficulty. However, failing to follow [...]
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may [...]
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are certainly many reasons to be [...]
Do you “crash” after a busy or stressful event, suffering from extreme exhaustion that keeps you confined to your bed or couch? If so, you may be experiencing autoimmune fatigue. [...]
When we first learn about human anatomy in school, it’s easy to think of each organ as its own little world doing its job in complete isolation from the rest [...]
Thyroid Problems: Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small [...]