Desserts and processed carbs are addictive when you have Hashimoto’s hypothyroidism
Scientists may have confirmed what millions of us could have already told you: One cookie is too many and 20 are not enough. Many people have found they can go [...]
Why menopause can cause sleep apnea when you have Hashimoto’s hypothyroidism
We commonly think of sleep apnea as being caused by obesity or structural problems. However, in women the transition into menopause can contribute to sleep apnea too. When estrogen is [...]
When heart disease is autoimmune–considerations with Hashimoto’s hypothyroidism
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and [...]
How to become a morning person when you have Hasimoto’s hypothyroidism
Do you have Hashimoto's hypothyroidism and wish the work day started 11 a.m. so you can go to bed late and sleep in? Staying up late keeps you caught up [...]
How to use the placebo effect when you have Hashimoto’s hypothyroidism
The placebo effect—when a sham treatment produces desired results—is the bane of science, sometimes skewing results and outperforming pharmaceutical drugs. But instead of cursing the placebo effect, why not put [...]
Caring for yourself when you’re a caregiver with Hashimoto’s hypothyroidism
While we focus on cures for disease, patient health, and tools for recovery, one important aspect of health care often goes overlooked: the caregivers. These are the folks who typically manage [...]
Cauliflower a versatile vegetable on Hashimoto’s diet
When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage your autoimmune Hashimoto's hypothyroidism, the lack of variety can be frustrating. But you’d be surprised [...]
Replace diet soda addiction with a whole foods habit if you have Hashimoto’s
If you have Hashimoto's you know you need to kick the soda habit to manage your blood sugar, so why not just drink diet soda? It may be tempting, but [...]
Why you need to filter tap water if you have Hashimoto’s hypothyroidism
Do you really need to filter your tap water, or is that just a marketing gimmick to sell water filters? Modern water treatment systems protect us from serious waterborne diseases [...]
Have Hashimoto’s? How to get enough oxygen to your brain
Even though you can breathe normally your brain may not be getting enough oxygen, especially if your Hashimoto's hypothyroidism is not managed. Lack of oxygen in the brain is not [...]