How to avoid sitting disease when you have Hashimoto’s
Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours—something many of us are forced to do for [...]
Do you have Hashimoto’s hypothyroidism and chronic pain? Go to the root cause
Chronic pain can drain you of energy, joy, and hope and make everyday activities seem like insurmountable obstacles. Over-the-counter anti-inflammatory medications, prescription pain meds, and steroids may bring temporary relief, [...]
Manage childhood obesity to lower Hashimoto’s hypothyroidism risk
Although no one allows their child to become overweight or obese on purpose, being heavy is hard on children. It saps self-esteem, makes physical activity harder, and predisposes children to [...]
Lack of sleep promotes weight gain when you have Hashimoto’s hypothyroidism
It's hard enough to lose weight when you're struggling with Hashimoto's hypothyroidism. But did you know your sleep habits also affect weight loss? Although many factors can hinder weight loss, [...]
Have Hashimoto’s hypothyroidism and struggle with fatigue?
Do you feel like you’re tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rested? Although fatigue is [...]
Got Hashimoto’s and hemorrhoids? Some natural health solutions
Even though they can ruin your life, nobody wants to talk about hemorrhoids, or “piles,” a condition in which the veins in the anus and rectum become swollen and inflamed. Although [...]
How to slow aging and support Hashimoto’s hypothyroidism less than five minutes a day
Americans spend billions of dollars every year on supplements, therapies, and procedures in an attempt to slow the aging process. But did you know you can stay younger longer in [...]
7 Things That Cause Adrenal Fatigue When You Have Hashimoto’s Hypothyroidism
Feel tired all the time? Although Hashimoto's hypothyroidism can cause fatigue, you also may suffer from adrenal fatigue, a condition in which the body has difficulty meeting the demands of [...]
Are gut bacteria making you depressed, overweight, and hypothyroid?
We all carry trillions of gut bacteria, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone [...]
Has Hashimoto’s hypothyroidism set your brain on fire?
Do you suffer from brain fog -- that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are [...]