10 Proven Ways to Improve Your Digestion
Joni Labbe2021-12-15T04:08:39-08:00Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
Is H. Pylori the Cause of Your Leaky Gut and Other Stomach Issues?
Joni Labbe2021-03-03T07:36:00-08:00An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
The No-More-Leaky-Gut Diet!
Joni Labbe2021-01-22T10:13:45-08:00Is there any way to heal a leaky gut? I thought you’d never ask. The answer is an enthusiastic yes! Learn how by reading about the No-More-Leaky-Gut diet.
It’s Not Just Fatigue, It’s Inflammation! Put Both Problems Behind You This Year!
Joni Labbe2021-01-22T10:13:46-08:00Cleaning up your diet now means your energy will begin to return but there's more you can do if you want to have the energy of your twenty-year-old self.
Hashimoto’s: Foods to Avoid, Foods to Eat
Joni Labbe2022-02-03T14:33:14-08:00Curious if your meals are making your thyroid function worse? Learn the foods to avoid and foods to eat with Hashimoto’s.
Gut problems can have different root causes
Joni Labbe2021-01-22T10:13:52-08:00In the world of functional medicine, it has long been known that gut health is paramount to the health of the rest of the body. For decades we didn’t fully [...]
How to support optimal stomach acid for good digestion
Joni Labbe2021-01-22T10:14:29-08:00When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, typically the diagnosis of high stomach acid is based purely on symptoms — not a [...]
Gut bacteria play a role in anorexia; eating disorders
Joni Labbe2021-01-22T10:15:20-08:00People with eating disorders such as anorexia simply do not experience hunger and satiety in the same way people who have a healthy relationship with food do. New research suggests [...]
NSAIDs — dangers and alternatives
Joni Labbe2021-01-22T10:16:32-08:00According to the National Institutes of Health, nearly 50 million American adults have chronic pain or severe pain. The conventional medical model teaches us to reach first for medication to [...]
Leaky gut raises heart disease risk
Joni Labbe2021-01-22T10:16:36-08:00Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and exercise. But what is less known is how dependent your [...]