Holiday sugar hangover cure?


Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:

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Stable blood sugar promotes a good mood!


You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that [...]

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