Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and [...]
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices [...]
Not catching enough z’s? You’re not alone. One in seven adults have chronic insomnia. Thyroid issues, hypoglycemia, parasites, leaky gut and other imbalances in the body can keep you from [...]
In functional medicine one of the most common causes we see for many health and thyroid issues is linked to imbalanced blood sugar. The good news is it is also [...]
A new investigation reveals the sugar industry successfully blamed fat for heart disease using skewed science, when sugar is the main culprit. This corporate deceit triggered more than 50 years [...]
You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that [...]
Do you suffer from brain fog and Hashimoto’s hypothyroidism? If so, it’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too quickly. It’s also a sign [...]
With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of too much sugar and alcohol. When you have Hashimoto's hypothyroidism, [...]
It’s not easy being a healthy American. We are constantly besieged by the lure of sugary, starchy treats (salted caramel latte and a scone anyone?). Yet behind the innocent disguise [...]