From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on [...]
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet and nutrient [...]
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% [...]
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition [...]
Many people take SSRI antidepressants for depression. However, it’s important to ask why you are feeling depression in the first place. Many important research strides have been made linking chronic [...]
Sufficient vitamin D levels requires more than a healthy diet and taking supplements—vitamin D cofactors are important too. A shocking three-quarters of the US population has too little vitamin D, [...]