Natural Ways to Support Eye Health
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on [...]
The Nutrients Your Skin Needs
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet and nutrient [...]
Weight Loss: Why Eating Less and Exercising More Is Not The Answer
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% [...]
Non-Alcoholic Fatty Liver Disease: Are You At Risk?
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition [...]
How to support your brain’s “happiness” chemical
Many people take SSRI antidepressants for depression. However, it’s important to ask why you are feeling depression in the first place. Many important research strides have been made linking chronic [...]
What are Vitamin D Cofactors and Why are they Important?
Sufficient vitamin D levels requires more than a healthy diet and taking supplements—vitamin D cofactors are important too. A shocking three-quarters of the US population has too little vitamin D, [...]