The Nutrients Your Skin Needs
Joni Labbe2023-02-05T12:28:07-08:00Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet and nutrient [...]
Weight Loss: Why Eating Less and Exercising More Is Not The Answer
Joni Labbe2023-01-04T10:14:59-08:00Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% [...]
Non-Alcoholic Fatty Liver Disease: Are You At Risk?
Joni Labbe2022-11-07T06:47:02-08:00Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition [...]
How to support your brain’s “happiness” chemical
Joni Labbe2021-01-22T10:15:21-08:00Many people take SSRI antidepressants for depression. However, it’s important to ask why you are feeling depression in the first place. Many important research strides have been made linking chronic [...]
What are Vitamin D Cofactors and Why are they Important?
Joni Labbe2021-01-22T10:15:22-08:00Sufficient vitamin D levels requires more than a healthy diet and taking supplements—vitamin D cofactors are important too. A shocking three-quarters of the US population has too little vitamin D, [...]