If you have been diagnosed with Hashimoto’s you should adopt a strict gluten-free diet. Numerous studies in several different countries have shown a link between gluten intolerance and Hashimoto’s disease. Gluten is the protein found in wheat, spelt, kamut, oats, barley, and rye, and white flour. Fortunately, a gluten-free diet is easier today than ever before.

Click here for a list of other potential “trigger foods”. This list isn’t comprehensive, as food allergies are unique to each person. We can run a very specific panel of tests to find triggers for your specific symptom flares.