Awake at 3 a.m.? Try this quick and easy trick to fall back asleep
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make [...]
Black women harmed by toxins in hair relaxants
Chemicals to straighten and relax hair are a part of life for many black women, for reasons that range from societal expectations to ease of care. But our society’s discomfort [...]
Is chronic stress damaging you? Take an adrenal test
Many of us are too stressed out these days and this can have negative consequences on our bodies and brains, promoting chronic disease and rapid brain degeneration. If you’re concerned [...]
How stress really harms your health
Many cases of chronic disease such as Hashimoto’s hypothyroidism can be linked to stress, even if that stress is more physical than psychological. About two-thirds of doctor’s visits are for [...]