Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
Cleaning up your diet now means your energy will begin to return but there's more you can do if you want to have the energy of your twenty-year-old self.
A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders such as Hashimoto’s hypothyroidism. The [...]
When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve [...]
You could eat a “heart-healthy” diet, exercise regularly, and maintain a healthy weight, and still be at risk for heart disease. Why? Because the root cause of heart disease is [...]