Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to [...]
Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, but losing [...]
When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop [...]
Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in [...]
A recently published UCLA study shows what many have suspected all along: Eating too much sugar makes you stupid. Scientists found that just six weeks of bingeing on sweets and [...]