Start Now to Maintain Brain Health As You Age
Joni Labbe2021-12-15T03:49:12-08:00We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it [...]
Taking fish oil in teens can help prevent schizophrenia
Joni Labbe2015-09-07T12:01:22-07:00Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to [...]
Loss of memory does not have to be part of aging
Joni Labbe2015-08-30T08:43:59-07:00Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, but losing [...]
Adrenals often wrong target with chronic stress
Joni Labbe2020-11-17T12:36:28-08:00When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop [...]
Worried about dementia and losing your memory? Eat your greens
Joni Labbe2021-01-22T10:32:40-08:00Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in [...]
Study shows sugar makes us more stupid; can flare Hashimoto’s hypothyroidism
Joni Labbe2021-01-22T12:32:50-08:00A recently published UCLA study shows what many have suspected all along: Eating too much sugar makes you stupid. Scientists found that just six weeks of bingeing on sweets and [...]