Adrenals often wrong target with chronic stress
When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop [...]
Start Now to Maintain Brain Health As You Age
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it [...]
Taking fish oil in teens can help prevent schizophrenia
Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to [...]
Loss of memory does not have to be part of aging
Are you concerned about your loss of memory? Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? [...]
Worried about dementia and losing your memory? Eat your greens
Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in [...]
Study shows sugar makes us more stupid; can flare Hashimoto’s hypothyroidism
A recently published UCLA study shows what many have suspected all along: Eating too much sugar makes you stupid. Scientists found that just six weeks of bingeing on sweets and [...]