Is chronic stress damaging you? Take an adrenal test
Many of us are too stressed out these days and this can have negative consequences on our bodies and brains, promoting chronic disease and rapid brain degeneration. If you’re concerned [...]
Sync meals with your body clock for better thyroid health
Many of us start the day with a small breakfast as we run out the door, followed by a medium sized lunch and a large dinner. We also tend to [...]
The importance of your sleep cycle with Hashimoto’s
The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle not only [...]
An adrenal saliva test can measure Hashimoto’s hypothyroidism progress
It’s a constant refrain: We’re too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too [...]
Poor sleep habits, unmanaged hypothyroidism raise dementia risk
Are you a night owl who can’t fall asleep? Are you half dead in the morning without several cups of coffee? Or does your hypothyroid condition have you wide awake [...]