You’ve been told you need to lower your cholesterol, but did you know taking a statin could raise your risk of type 2 diabetes? A recent study of almost 9,000 [...]
Do you suspect you have thyroid or hormone imbalances and also struggle with being sleepy after eating (or always hungry)? You may suffer from insulin resistance, which raises your risk [...]
If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, [...]
Often chronic problems with Hashimoto’s hypothyroidism can be traced in part to unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, processed grains (bread, pasta, etc.), [...]
Anyone with diabetes knows it’s important to manage insulin levels. Functional medicine offers unique tools to manage insulin and blood sugar -- including diet, exercise, stress management, detoxification, and maximizing [...]
For years, medicine has pegged obesity as the number one cause of diabetes. However, results of a recent large epidemiological study suggest it’s sugar that plays a pivotal role in [...]
Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or [...]
Do you have chronic pain, chronic fatigue, or other mysterious symptoms that make you miserable? But does your doctor say your lab tests are fine and you’re perfectly healthy? It [...]
Do you feel sleepy or have intense cravings for sugar after meals? Are you a woman whose hair is thinning, yet you’re growing facial hair? Are you a man who [...]
A recently published UCLA study shows what many have suspected all along: Eating too much sugar makes you stupid. Scientists found that just six weeks of bingeing on sweets and [...]