Improve Your Digestion With These 10 Tips
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health - and our mood - and when it’s all working smoothly, we tend to [...]
10 Proven Ways to Improve Your Digestion
Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
Journey Through the Gut — The Hashimoto’s Guide to Digestion
We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is common now to suffer from Hashimoto’s, PMS, depression, chronic [...]
Depression linked with bad digestion
"I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection." Many people would be surprised to [...]
Why do antibiotics give me health woes?
"It seems ever since I took antibiotics I haven’t been the same. I’m sick more frequently, my digestion is messed up, and I have chronic yeast infections. Why?" Antibiotics are [...]
Anemia is a barrier to better health
"I’m tired frequently and I have some chronic health issues I can’t seem to resolve." Although multiple factors can cause both tiredness and chronic health issues, anemia should always be [...]
Could I have a food intolerance?
"I’m told food intolerances can affect my health. How can this be true when I don’t have any digestive symptoms?" Sometimes it’s difficult to connect a food we eat every [...]
The gallbladder is actually important
Reasons for gallstones include nutritional deficiencies; diets high in processed foods, trans fats, hydrogenated fats, processed vegetable oils, and excess omega 6 fatty acids; hypothyroidism; and no- or low-fat diets. ... Gallbladder removal can bring problems If your gallbladder has been removed you are at risk of deficiencies in essential fatty acids and fat-soluble vitamins, such as vitamin D.