Improve Your Digestion With These 10 Tips
Joni Labbe2023-06-01T12:32:31-07:00“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health - and our mood - and when it’s all working smoothly, we tend to [...]
10 Proven Ways to Improve Your Digestion
Joni Labbe2021-12-15T04:08:39-08:00Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
Journey Through the Gut — The Hashimoto’s Guide to Digestion
Joni Labbe2021-01-22T10:37:02-08:00We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is common now to suffer from Hashimoto’s, PMS, depression, chronic [...]
Depression linked with bad digestion
Joni Labbe2021-01-22T12:34:56-08:00"I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection." Many people would be surprised to [...]
Why do antibiotics give me health woes?
Joni Labbe2021-01-22T12:34:57-08:00"It seems ever since I took antibiotics I haven’t been the same. I’m sick more frequently, my digestion is messed up, and I have chronic yeast infections. Why?" Antibiotics are [...]
Anemia is a barrier to better health
Joni Labbe2021-01-22T12:34:57-08:00"I’m tired frequently and I have some chronic health issues I can’t seem to resolve." Although multiple factors can cause both tiredness and chronic health issues, anemia should always be [...]
Could I have a food intolerance?
Joni Labbe2021-01-22T12:34:57-08:00"I’m told food intolerances can affect my health. How can this be true when I don’t have any digestive symptoms?" Sometimes it’s difficult to connect a food we eat every [...]
The gallbladder is actually important
Joni Labbe2021-01-22T12:35:04-08:00Reasons for gallstones include nutritional deficiencies; diets high in processed foods, trans fats, hydrogenated fats, processed vegetable oils, and excess omega 6 fatty acids; hypothyroidism; and no- or low-fat diets. ... Gallbladder removal can bring problems If your gallbladder has been removed you are at risk of deficiencies in essential fatty acids and fat-soluble vitamins, such as vitamin D.