Hormonal Health: Why Balance Is So Important For Women
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic [...]
The Truth About Hashimoto’s and Brain Fog
There's a connection between Hashimoto's and brain fog as well as sleep disorders, diet, and stress. So how does Hypothyroidism affect the brain? Read on.
Why are girls starting puberty so early these days?
In the 1800s the average girl didn’t hit puberty until she was 15. Today the average age of puberty is 12, while the numbers of children showing signs of puberty [...]
Hashimoto’s hypothyroidism sufferers: Why sleep is more difficult for women
Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep [...]