10 Proven Ways to Improve Your Digestion
Joni Labbe2021-12-15T04:08:39-08:00Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
Five Ways to Improve the Symptoms of Perimenopause and Love Your Body at Every Stage of Life
Joni Labbe2021-12-15T04:11:35-08:00Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
Why Women Might Have High Blood Pressure and Not Even Know It!
Joni Labbe2021-01-26T09:24:00-08:00Could you have high blood pressure and not even know it? Here's how to find out and some natural ways to lower high blood pressure.
Exercise and autoimmune disease: A balancing act
Joni Labbe2021-01-22T10:14:26-08:00Although autoimmune disease symptoms can vary depending on the tissue the immune system is attacking, most people with autoimmunity struggle with bouts of fatigue, energy “crashes,” brain fog, inflammation, and [...]
Dementia cases doubling – how to lower your risk
Joni Labbe2021-01-22T12:28:57-08:00The numbers of people with dementia are expected to more than double in 30 years and outpace both heart disease and cancer in terms of cost. Because dementia can take root in [...]
How to slow aging and support Hashimoto’s hypothyroidism less than five minutes a day
Joni Labbe2021-01-22T12:30:59-08:00Americans spend billions of dollars every year on supplements, therapies, and procedures in an attempt to slow the aging process. But did you know you can stay younger longer in [...]