Mushrooms: Superfood Benefits and Medicine
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our [...]
What is MTHFR and why does it matter when you have Hashimoto’s hypothyroidism?
If you read the latest health news, you may have seen the acronym MTHFR popping up a lot recently. MTHFR stands for methylenetetrahydrofolate reductase, an enzyme that plays a role [...]