Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. Although many, if not [...]
High blood sugar is ground zero for chronic disease: diabetes (obviously), heart disease, dementia, autoimmune disease such as Hashimoto’s hypothyroidism, chronic pain, and hormone imbalances. Testing your HbA1c on a [...]