Stable blood sugar promotes a good mood!
You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that [...]
Nature is powerful medicine for Hashimoto’s hypothyroidism
Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time [...]
How to avoid sitting disease when you have Hashimoto’s
Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours—something many of us are forced to do for [...]
Still have hypothyroid symptoms despite normal lab results?
Do you take thyroid hormone medication but still suffer fatigue, weight gain, hair loss, constipation, depression, cold hands and feet, or other thyroid symptoms? Have you been told there is [...]
Combined resveratrol and curcumin for Hashimoto’s hypothyroidism
Thanks to exciting new research, we can more effectively manage autoimmune diseases such as Hashimoto's hypothyroidism. This new approach involves the use of two natural compounds, resveratrol and curcumin, which [...]