If you have Hashimoto’s hypothyroidism and you’re still feeling knackered from the time change with daylight saving you’re not alone. Changing the time throws a kink in the fragile and sensitive [...]
Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of [...]
It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours of sleep and can’t go back asleep, [...]
Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep [...]
Do you have Hashimoto's hypothyroidism and consistently wake up around 3 a.m. and can’t fall back to sleep? Although the reasons for sleep problems can be complex, waking up too [...]
Can’t fall asleep? You may need to turn the lights off earlier. Studies show exposure to light after dusk, particularly light from computer screens, iPads, iPhones, televisions, and other electronic [...]