10 Proven Ways to Improve Your Digestion
Joni Labbe2021-12-15T04:08:39-08:00Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
Exercise and autoimmune disease: A balancing act
Joni Labbe2021-01-22T10:14:26-08:00Although autoimmune disease symptoms can vary depending on the tissue the immune system is attacking, most people with autoimmunity struggle with bouts of fatigue, energy “crashes,” brain fog, inflammation, and [...]
The best form of exercise for aging gracefully
Joni Labbe2021-01-22T10:24:43-08:00Aging gracefully when you have Hashimoto’s is all about taking care of your mitochondria — the little energy factories in each cell. As we get older, their [...]