Can Elimination Diets Reverse Hashimoto’s, Identify Food Sensitivities?
Elimination diets reverse Hashimoto's? Could identifying and addressing food sensitivities reduce antibodies? Plus: how to do an elimination diet. Read on.
Leaky gut raises heart disease risk
Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and exercise. But what is less known is how dependent your [...]
Include cultured veggies on leaky gut diet
Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. [...]