Common Sleep Disturbances and How to Get Better Rest
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than [...]
What Is Causing Your Night Sweats?
While menopause is one of the most common causes of night sweats, it isn’t the only one. If you're sweating bullets at night, read this!
10 Steps to a Better Sleep Routine
Not catching enough z’s? You’re not alone. One in seven adults have chronic insomnia. Thyroid issues, hypoglycemia, parasites, leaky gut and other imbalances in the body can keep you from [...]
6 Ways Your Thyroid Affects Sleep and the Top 6 Supplements to Help
How your thyroid affects sleep You toss. You turn. The glowing 2:00 a.m. on your alarm clock glares and taunts. Still, you just can’t sleep. Sound familiar? If so, welcome [...]
Lack of sleep promotes weight gain when you have Hashimoto’s hypothyroidism
It's hard enough to lose weight when you're struggling with Hashimoto's hypothyroidism. But did you know your sleep habits also affect weight loss? Although many factors can hinder weight loss, [...]