I declare the 20s the decade we stop feeling like we’re falling apart and start regaining control of our bodies, minds, and lives. Who’s with me? If you’ve been told, [...]
Gulp! Is what’s on your fork causing your Hashimoto’s? Could elimination diets reverse Hashimoto's or other autoimmune diseases? Any constant symptoms--fatigue, headaches, joint pain--could be a sign of a food [...]
People with eating disorders such as anorexia simply do not experience hunger and satiety in the same way people who have a healthy relationship with food do. New research suggests [...]
As we continue to learn how important healthy gut bacteria is for managing thyroid and hormone imbalances, interest in cultivating a rich and diverse “gut microbiome” grows. One important tool [...]
It’s an embarrassing subject we like to put behind us, but hemorrhoids can be a real bummer, with the pain of sitting butting into everyday tasks. Although hemorrhoids tend to [...]
Liz was a happy and healthy teacher who loved her job but also looked forward to retirement in another five years. And then, she wasn’t feeling so healthy and happy [...]
Do you vaguely remember a time when you had a libido? Sexual desire is a sign of good health and if yours is absent, it may be your body needs [...]
Leaky gut conjures unpleasant imagery of intestinal contents spilling into the body. Unfortunately, that is pretty much what happens, and the results are a wide array of chronic health issues. [...]
It’s no secret that drinking too much alcohol can cause a hangover. Have you ever wondered what goes on inside your body that could cause so much suffering? The facts [...]
Do you have Hashimoto's hypothyroidism and suffer from depression, anxiety disorders, brain fog, memory loss, or other brain-based issues? [divider line_type="Small Line" custom_height=""] While conventional medicine turns to drug treatments, [...]