An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
Cleaning up your diet now means your energy will begin to return but there's more you can do if you want to have the energy of your twenty-year-old self.
Elimination diets reverse Hashimoto's? Could identifying and addressing food sensitivities reduce antibodies? Plus: how to do an elimination diet. Read on.
People with eating disorders such as anorexia simply do not experience hunger and satiety in the same way people who have a healthy relationship with food do. New research suggests [...]
Liz was a happy and healthy teacher who loved her job but also looked forward to retirement in another five years. And then, she wasn’t feeling so healthy and happy [...]